Karen Martel

Karen Martel

Sometimes you have to reach rock bottom...and I did. Not only was I overweight, but I was struggling with every aspect of my health. My nerves were shot. I had horrible PMS, migraines, food sensitivities, I was bloated and tired all the time. My goal these days is to change the face of women’s health.

Growing up with a fitness instructor and weight loss center manager for a mother, Karen had it drilled into her from childhood that fat was equivalent to the devil and carbs were the best choice. She struggled with her weight in high school, turning to extreme dieting and even developing a severe eating disorder. 

When her daughter was born she then developed severe hormone dysfunctions, the perfect storm for steady weight gain, food sensitivities, rashes, and other health issues. It was then Karen took matters in her own hands; learning to manage her stress, address underlying emotional trauma, and balancing her hormones.

Karen spent thousands of hours and obsessed with researching dieting and health. She then went on to train with The Institute of Transformation Nutrition, a unique nutrition certification program the incorporates science, psychology, and spirituality. Addressing diet, hormones, digestion and stress management, Karen was able to heal her body. She now directs her passion and expertise towards helping other women overcome their own trauma and finding triumph.

  • True Detox Episodes

Episode 4 - Karen Martel - Transforming Trauma to Triumph with Karen Martel, Part 1
Episode 4
Transforming Trauma to Triumph with Karen Martel, Part 1

We are a product of our environment, our choices, our genetics. In part 1 of 2, Karen Martel takes us through a deep description of how who we are today can be a product of so many multipliers and how determined searching led her to get the answers she needed to achieve the results she deserved. Karen talks about finding the right support voices and learning how to let them help us achieve true detox. Like this episode? You’ll love part 2!

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Episode 8 - Karen Martel - Finding Your Personal Code, Part 2
Episode 8
Finding Your Personal Code, Part 2

Karen Martel joins us for the second of two conversations, discussing pillars of health, finding your own personal weight loss code, and understanding the need to approach your efforts with flexibility. You’re going to love “Finding Your Personal Code” as a follow up to “Transforming Trauma to Triumph.”

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Cristy
Cristy "Code Red" Nickel

Cristy is the author of the health and fitness book The Code Red Revolution which speaks on the wrongs we have been taught about losing weight. She is also a host of her very own podcast, Rebel Weight Loss and Lifestyle Podcast, a top-ranked health show that goes in-depth about her learnings from the past 25 years in the health and fitness industry. 

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Dr. Randy Michaux
Dr. Randy Michaux

Dr. Randy graduated from Palmer Chiropractic College of Florida in 2007. Opening his chiropractic practice that following January in Northern Virginia was an expression of hard work, dedication, and complete belief in the power of real health. In recent years, following work with thousands of chiropractic patients, Dr. Randy has added the nutritional and health coaching to continue his quest to help his wife, four children, and his clients to realize their best and most powerful selves.

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Dr. Allan Lindsley

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Tim Griswold

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Jeff Griswold

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Carol Egan
Carol Egan

Hi, I’m Carol Egan! I help high performers look and feel as healthy as they are successful. You spent years prioritizing success, and are now troubled by exhaustion, pain, inflammation or regular bouts of illness. I help you reverse the progression of chronic health problems, so you can get back to doing what you do best, winning.

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Debbie Hendrickson
Debbie Hendrickson

My name is Debbie Hendrickson and I am a certified nutritional health coach who has a passion to help people regain their health in the same way I have. I have had a passion to cook since I was a child. My journey as a health coach has been amazing. I graduated from the Institute of Integrative Nutrition and am so excited to work one on one with clients to restore their health and change their lifestyle.

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Have questions or comments about the True Detox Podcast? What to be on the show and talk about True Detox in your life? Send an email to info@truedetox.com and let us know what you thoughts are.